My Experience With Making An Adjustable Standing Desk

As a computer programmer, I spend a lot of time sitting in front of my computer screen. After experiencing back pain and poor posture, I decided to make a change and try using an adjustable standing desk. However, I found that most standing desks on the market were too expensive for my budget. So, I decided to create my own adjustable standing desk at home. Here is how I did it.

How To Make An Adjustable Standing Desk

Step by Step Guide

Choose a sturdy desk or table that can support the weight of your computer and other equipment.
Measure the height of your elbow when bent at a 90-degree angle, and subtract that measurement from the height of the desk. This will give you the height that your keyboard and mouse should be at when standing.
Adjust the legs of the desk to the height you calculated in the previous step.
Create a platform for your monitor to sit on, at a height that is comfortable for you to look at when standing.
Add an adjustable arm for your keyboard and mouse, so that you can adjust the height and angle as needed.
You can also add a footrest to make standing more comfortable.

Top 10 Tips and Ideas

Use a standing mat to reduce the pressure on your feet and legs.
Add a cushion to your chair, so that you can alternate between sitting and standing throughout the day.
Use a timer to remind yourself to switch between sitting and standing every 30 minutes.
Adjust the height of your desk to fit your height, so that you can stand comfortably without hunching over.
Invest in a good quality adjustable arm for your keyboard and mouse, as this will make it easier to adjust the height and angle as needed.
Use an adjustable arm for your monitor, so that you can adjust the height and angle to reduce strain on your neck and shoulders.
Make sure that your computer screen is at arm’s length distance to reduce eye strain.
Use a wireless keyboard and mouse, so that you can move around while you work.
Make sure that your standing desk is near a power outlet, so that you can easily plug in your computer and other equipment.
Take breaks and stretch regularly throughout the day to reduce muscle stiffness and fatigue.

Pros and Cons

Pros:

Improved posture and reduced back pain
Increased energy and productivity
Reduced risk of obesity and other health problems associated with sitting for long periods of time

Cons:

Can be expensive to purchase a pre-made standing desk
May take some time to get used to standing for long periods of time
May require additional equipment or adjustments to make standing comfortable

My Personal Review and Suggestion

Overall, making an adjustable standing desk has been a great investment for my health and productivity. I have noticed a significant improvement in my posture and back pain, and I feel more energized throughout the day. While it did take some time to adjust to standing for long periods of time, I found that using a timer and taking breaks helped me to stay comfortable. I would definitely recommend making an adjustable standing desk at home to anyone who spends a lot of time sitting in front of a computer screen.

Question & Answer (FAQs)

Q: Can I use any desk or table to make an adjustable standing desk?

A: It is important to choose a sturdy desk or table that can support the weight of your computer and other equipment.

Q: Do I need to buy an adjustable arm for my keyboard and mouse?

A: While it is not necessary, it can make it easier to adjust the height and angle of your keyboard and mouse for maximum comfort.

Q: Is it necessary to add a footrest?

A: It is not necessary, but it can make standing more comfortable by reducing the pressure on your feet and legs.

My Experience With Making An Adjustable Standing Desk